why make this recipe
This dish cooks fast, tastes good, and uses simple ingredients. It is a healthy weeknight meal with protein and vegetables. If you like easy teriyaki meals, try this dump-and-go crockpot teriyaki chicken for another simple option.
introduction
Teriyaki Ground Turkey with Broccoli and Peas is a quick one-pan meal. You brown turkey, add veggies, and stir in teriyaki sauce. Serve it over rice for a full plate. It is low fuss and good for busy nights.
how to make Teriyaki Ground Turkey with Broccoli and Peas
Follow the steps below. Keep heat medium and stir often so the turkey cooks evenly. This method keeps the broccoli bright and the peas tender.
Ingredients :
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 cup peas (fresh or frozen)
- 1/4 cup teriyaki sauce
- 2 cups cooked rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds (optional, for garnish)
Directions :
- Heat olive oil in a large skillet over medium heat.
- Add the ground turkey, season with salt and pepper, and cook until browned, about 5-7 minutes.
- Add the broccoli and peas to the skillet and stir to combine.
- Pour in the teriyaki sauce and cook for another 3-5 minutes, or until the vegetables are tender and the turkey is fully cooked.
- Serve the mixture over cooked rice, and garnish with sesame seeds if desired.
how to serve Teriyaki Ground Turkey with Broccoli and Peas
Spoon the turkey and veggies over warm rice. Add sesame seeds if you like. You can also serve it with steamed rice noodles or in a lettuce wrap for a low-carb plate.
how to store Teriyaki Ground Turkey with Broccoli and Peas
Cool the dish to room temperature, then place it in an airtight container. Keep in the fridge for 3–4 days. For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw in the fridge before reheating.
tips to make Teriyaki Ground Turkey with Broccoli and Peas
- Use a hot skillet so the turkey browns well.
- If using frozen peas, add them straight from the bag.
- Cut broccoli small so it cooks faster.
- Taste and add a little more teriyaki sauce if you want it saucier.
- For a different meal plan, try the 30-minute ground beef stroganoff for another quick dinner idea.
variation (if any)
- Add sliced carrots or bell peppers for more color.
- Use ground chicken instead of turkey.
- Stir in a teaspoon of ginger or garlic for more flavor.
- Swap rice for quinoa or cauliflower rice for a different base.
FAQs
Q: Can I use frozen broccoli?
A: Yes. Add frozen broccoli a bit longer to cook until tender.
Q: Is ground turkey dry when cooked?
A: Not if you don’t overcook it. Cook until just done and add sauce to keep it moist.
Q: Can I make this gluten-free?
A: Use a gluten-free teriyaki sauce and check labels on any added sauces.
Q: Can I double the recipe?
A: Yes. Use a larger skillet or cook in batches to brown the meat evenly.
Conclusion
This simple dish is a fast weeknight favorite. For more similar recipes and ideas, see Teriyaki Ground Turkey and Broccoli and Peas – Easy Dinner In 30 … (https://andianne.com/teriyaki-turkey-rice-bowl/) and Ground Turkey Teriyaki Rice Bowl – A Peachy Plate (https://apeachyplate.com/ground-turkey-teriyaki-rice-bowl/).
Teriyaki Ground Turkey with Broccoli and Peas
Ingredients
Method
- Heat olive oil in a large skillet over medium heat.
- Add the ground turkey, season with salt and pepper, and cook until browned, about 5-7 minutes.
- Add the broccoli and peas to the skillet and stir to combine.
- Pour in the teriyaki sauce and cook for another 3-5 minutes, or until the vegetables are tender and the turkey is fully cooked.
- Serve the mixture over cooked rice, and garnish with sesame seeds if desired.