why make this recipe
Oat Flour Pumpkin Muffins are a delightful treat perfect for any occasion. They are moist, flavorful, and packed with the goodness of pumpkin. These muffins are easy to make and are a healthier alternative to traditional muffins, thanks to the use of oat flour and natural sweeteners. They are perfect for breakfast, snacks, or even dessert.
how to make Oat Flour Pumpkin Muffins
Ingredients :
- 1 cup oat flour
- 1 cup pumpkin puree
- 1/4 cup maple syrup or honey
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup almond milk or dairy-free milk
Directions :
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, combine the pumpkin puree, maple syrup, and almond milk.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool slightly before serving.

how to serve Oat Flour Pumpkin Muffins
These muffins are delicious served warm or at room temperature. You can enjoy them plain or spread a little butter or cream cheese on top. They pair well with coffee or tea for a tasty snack!
how to store Oat Flour Pumpkin Muffins
Store the muffins in an airtight container at room temperature for up to three days. For longer storage, keep them in the refrigerator for up to a week, or freeze them for up to three months. Just make sure to let them cool completely before freezing.
tips to make Oat Flour Pumpkin Muffins
- Make sure to use pure pumpkin puree, not pumpkin pie filling.
- If you want a sweeter muffin, you can add a bit more maple syrup or honey.
- You can also add nuts or chocolate chips for extra flavor.
variation
You can easily customize these muffins by incorporating different spices like ginger or cloves, or by adding ingredients like dried fruit or seeds.
FAQs
Can I use regular flour instead of oat flour?
Yes, you can use regular all-purpose flour, but the texture and flavor will be different.
Can I make these muffins gluten-free?
Yes, as long as the oat flour is certified gluten-free, this recipe will be gluten-free.
How do I know when the muffins are done?
The muffins are done when a toothpick inserted into the center comes out clean.

Oat Flour Pumpkin Muffins
Ingredients
Method
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, combine the pumpkin puree, maple syrup, and almond milk.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool slightly before serving.