Oat Flour Pumpkin Muffins

why make this recipe

Oat Flour Pumpkin Muffins are a delightful treat perfect for any occasion. They are moist, flavorful, and packed with the goodness of pumpkin. These muffins are easy to make and are a healthier alternative to traditional muffins, thanks to the use of oat flour and natural sweeteners. They are perfect for breakfast, snacks, or even dessert.

how to make Oat Flour Pumpkin Muffins

Ingredients :

  • 1 cup oat flour
  • 1 cup pumpkin puree
  • 1/4 cup maple syrup or honey
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup almond milk or dairy-free milk

Directions :

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, combine the pumpkin puree, maple syrup, and almond milk.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow to cool slightly before serving.

Oat Flour Pumpkin Muffins

how to serve Oat Flour Pumpkin Muffins

These muffins are delicious served warm or at room temperature. You can enjoy them plain or spread a little butter or cream cheese on top. They pair well with coffee or tea for a tasty snack!

how to store Oat Flour Pumpkin Muffins

Store the muffins in an airtight container at room temperature for up to three days. For longer storage, keep them in the refrigerator for up to a week, or freeze them for up to three months. Just make sure to let them cool completely before freezing.

tips to make Oat Flour Pumpkin Muffins

  • Make sure to use pure pumpkin puree, not pumpkin pie filling.
  • If you want a sweeter muffin, you can add a bit more maple syrup or honey.
  • You can also add nuts or chocolate chips for extra flavor.

variation

You can easily customize these muffins by incorporating different spices like ginger or cloves, or by adding ingredients like dried fruit or seeds.

FAQs

Can I use regular flour instead of oat flour?

Yes, you can use regular all-purpose flour, but the texture and flavor will be different.

Can I make these muffins gluten-free?

Yes, as long as the oat flour is certified gluten-free, this recipe will be gluten-free.

How do I know when the muffins are done?

The muffins are done when a toothpick inserted into the center comes out clean.

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Oat Flour Pumpkin Muffins

Moist and flavorful muffins made with oat flour and pumpkin puree, perfect for breakfast, snacks, or dessert.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 150

Ingredients
  

Dry Ingredients
  • 1 cup oat flour Use gluten-free if needed
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
Wet Ingredients
  • 1 cup pumpkin puree Use pure pumpkin puree, not pumpkin pie filling
  • 1/4 cup maple syrup or honey Adjust for sweetness if desired
  • 1/4 cup almond milk or dairy-free milk

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, combine the pumpkin puree, maple syrup, and almond milk.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Divide the batter evenly among the muffin cups.
Baking
  1. Bake for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  2. Allow to cool slightly before serving.

Notes

Store the muffins in an airtight container at room temperature for up to three days. For longer storage, keep them in the refrigerator for up to a week, or freeze them for up to three months. Let them cool completely before freezing. You can customize the muffins with different spices or add-ins like nuts or chocolate chips.

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