why make this recipe
This Low-Carb High-Protein Chicken Burrito Casserole is a great choice for anyone looking to enjoy a hearty meal while keeping their carb intake low. It’s packed with protein from chicken and beans, making it filling and nutritious. Plus, it’s easy to prepare and perfect for meal prep! You can enjoy this dish for lunch or dinner, and it’s sure to please both low-carb and high-protein diets.
how to make Low-Carb High-Protein Chicken Burrito Casserole
Ingredients:
- 2 cups cooked shredded chicken
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes (canned or fresh)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 tablespoon taco seasoning
- 1/2 cup chopped bell peppers
- 1/2 cup chopped onions
- Salt and pepper to taste
- Avocado and cilantro for garnish (optional)
Directions:
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked shredded chicken, black beans, corn, diced tomatoes, bell peppers, onions, taco seasoning, salt, and pepper.
- Transfer the mixture into a greased baking dish, spreading it out evenly.
- Sprinkle the shredded cheese on top.
- Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes.
- Garnish with avocado and cilantro if desired, then serve warm.
how to serve Low-Carb High-Protein Chicken Burrito Casserole
This casserole can be served warm right out of the oven. For a complete meal, consider adding a side salad or some fresh veggies. You can also serve it with avocado slices or a dollop of sour cream for extra flavor.
how to store Low-Carb High-Protein Chicken Burrito Casserole
To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. Place it in the fridge, where it can last for about 3 to 4 days. You can also freeze individual portions for longer storage. Just make sure to thaw it in the fridge before reheating.
tips to make Low-Carb High-Protein Chicken Burrito Casserole
- Use rotisserie chicken for a quick and easy option.
- Feel free to add more spices for extra flavor or customize the veggies based on your preference.
- For a creamier texture, mix in some cream cheese or sour cream before baking.
variation
For a vegetarian version, you can substitute the chicken with an extra can of black beans or lentils. You can also add more veggies such as zucchini or mushrooms to keep it hearty.
FAQs
Can I use leftover chicken for this recipe?
Yes! Leftover cooked chicken works great and saves time.
Is this casserole gluten-free?
Yes, all the ingredients listed are gluten-free, making it safe for those with gluten sensitivities.
Can I make this in advance?
Absolutely! You can prepare the casserole a day ahead, store it in the fridge, and then bake it when you are ready to eat.
Low-Carb High-Protein Chicken Burrito Casserole
Ingredients
Method
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked shredded chicken, black beans, corn, diced tomatoes, bell peppers, onions, taco seasoning, salt, and pepper.
- Transfer the mixture into a greased baking dish, spreading it out evenly.
- Sprinkle the shredded cheese on top.
- Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes.
- Garnish with avocado and cilantro if desired, then serve warm.