introduction
This is a simple, easy recipe for Homemade Baked Chicken Tenders. The chicken gets a light, crunchy coating and bakes in the oven. It is quick to make and good for weeknights.
why make this recipe
You can make tasty chicken tenders at home with few ingredients. They are healthier than deep fried versions because you bake them. If you like simple homemade meals, try this butter chicken recipe for another easy dinner idea.
how to make Homemade Baked Chicken Tenders
Follow the steps below. Work on one piece at a time. Keep the breading dry and even. Bake until the chicken is cooked through and the outside is golden.
Ingredients :
1 pound chicken breasts, cut into strips, 1 cup breadcrumbs, 1/2 cup flour, 2 eggs, 1 teaspoon garlic powder, 1 teaspoon paprika, Salt and pepper to taste, Cooking spray or olive oil
Directions :
- Preheat the oven to 400°F (200°C)., 2. Set up a breading station: Place flour in one dish, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third dish., 3. Dip each chicken strip in flour, then in the eggs, and finally coat with breadcrumbs., 4. Place chicken tenders on a baking sheet lined with parchment paper., 5. Lightly spray or drizzle olive oil over the chicken tenders., 6. Bake for 15-20 minutes or until cooked through and golden brown., 7. Serve with your favorite dipping sauce.
how to serve Homemade Baked Chicken Tenders
Serve hot with your favorite dipping sauce. Try ketchup, honey mustard, ranch, or barbecue sauce. Add a side of salad, fries, or steamed vegetables for a full meal.
how to store Homemade Baked Chicken Tenders
Cool the tenders to room temperature. Put them in an airtight container. Store in the fridge for up to 3 days. To reheat, warm in the oven at 350°F (175°C) for 8–10 minutes.
tips to make Homemade Baked Chicken Tenders
- Pat the chicken dry so the coating sticks.
- Use panko breadcrumbs for extra crunch.
- Do not crowd the baking sheet. Give space for air to circulate.
- Lightly spray oil on top for a golden color.
- Check the thickest piece to make sure it reaches 165°F (74°C).
variation (if any)
- Add grated Parmesan to the breadcrumbs for more flavor.
- Use different spices: chili powder, Italian seasoning, or lemon zest.
- Make them gluten-free by using gluten-free breadcrumbs and flour.
- Try buttermilk marinade before breading for extra tender chicken.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes. Cut thighs into strips and follow the same steps. Watch the baking time; thighs may need a little more time.
Q: Can I freeze the cooked tenders?
A: Yes. Cool fully and freeze in a single layer on a tray. Then move to a freezer bag. Reheat from frozen in the oven until hot.
Q: Can I air fry these tenders?
A: Yes. Air fry at 400°F (200°C) for about 10–12 minutes, flipping halfway. Watch for golden color.
Q: Do I need to use eggs?
A: Eggs help the crumbs stick. You can use a mix of milk and mustard or a flour-water paste as an alternative.
Q: How do I make them extra crunchy?
A: Use panko breadcrumbs and a light spray of oil. Bake on a wire rack over the pan so air reaches all sides.
Conclusion
If you want a crispy oven-baked version with tips and photos, see this guide: Truly Crispy Oven Baked Chicken Tenders – RecipeTin Eats.
Homemade Baked Chicken Tenders
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- Set up a breading station: Place flour in one dish, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third dish.
- Dip each chicken strip in flour, then in the eggs, and finally coat with breadcrumbs.
- Place chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray or drizzle olive oil over the chicken tenders.
- Bake for 15-20 minutes or until cooked through and golden brown.
- Serve with your favorite dipping sauce.