Fresh Beet Hummus

Why Make This Recipe

Fresh Beet Hummus is a vibrant and healthy twist on the classic hummus we all know and love. The addition of beets not only gives it a stunning color but also adds a sweet and earthy flavor. This recipe is packed with nutrients, such as fiber, vitamins, and antioxidants, making it a guilt-free snack or appetizer. Plus, it’s easy to make and perfect for sharing with friends and family at gatherings.

How to Make Fresh Beet Hummus

Ingredients

• 1 15oz can chickpeas
• 3-4 mini beets or 1 medium beet
• 2 garlic cloves
• 1 tbsp tahini
• 1 tbsp olive oil
• Juice of half a lemon
• 1/4 tsp sea salt
• 2 tbsp feta cheese
• 2 tbsp chopped parsley
• 2 tbsp slivered almonds
• 1 drizzle olive oil
• 10 toasted crostini
• Veggies

Directions

1. Place the chickpeas, beets, garlic cloves, tahini, olive oil, juice of half a lemon, and the sea salt in a food processor and blend until smooth.
2. Scoop the beetroot hummus into a serving dish, drizzle it with some extra olive oil, and top it with some fresh parsley and feta cheese.
3. Slather it onto crostini or serve it with raw veggies.

How to Serve Fresh Beet Hummus

Fresh Beet Hummus can be served in many delightful ways. Enjoy it as a dip with toasted crostini or raw veggies like carrots and cucumber. It also works well as a spread on sandwiches or wraps. You can even pair it with pita chips for a crunchy snack.

How to Store Fresh Beet Hummus

Store any leftover Fresh Beet Hummus in an airtight container in the refrigerator. It should last for about 3 to 5 days. If the hummus thickens, you can stir in a little olive oil or water to bring it back to your desired consistency.

Tips to Make Fresh Beet Hummus

• For a smoother texture, peel the beets before cooking and blending.
• Adjust the garlic to your taste. If you prefer a milder flavor, use only one clove.
• Feel free to add spices like cumin or smoked paprika for additional depth of flavor.

Variation

You can make this recipe vegan by omitting the feta cheese or using a vegan alternative. Another fun variation is to add roasted red peppers or a spoonful of spicy harissa for an extra kick.

FAQs

Q: Can I use fresh beets instead of canned?
A: Yes, you can use fresh beets. Just roast or steam them until tender before adding them to the food processor.

Q: Is this recipe gluten-free?
A: Yes, Fresh Beet Hummus is gluten-free. Just make sure to serve it with gluten-free dippers.

Q: Can I freeze Fresh Beet Hummus?
A: Yes, you can freeze hummus! Just store it in an airtight container, leaving some space for expansion, and it should stay good for up to three months.

Fresh Beet Hummus

A vibrant and healthy twist on classic hummus, Fresh Beet Hummus is packed with nutrients and perfect for sharing as a guilt-free snack or appetizer.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 6 servings

Course: Appetizer, Snack

Cuisine: Mediterranean, Vegan

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 15oz can chickpeas
• 3-4 mini beets or 1 medium beet For best results, peel before cooking.
• 2 garlic cloves Adjust according to taste.
• 1 tbsp tahini
• 1 tbsp olive oil Plus a drizzle for serving.
• 1/4 tsp sea salt
• 2 tbsp feta cheese Optional; can omit for vegan version.
• 2 tbsp chopped parsley For garnish.
• 2 tbsp slivered almonds For garnish.
• 10 toasted crostini For serving.
• Veggies Such as carrots and cucumber, for serving.

Method

 

Preparation

1. Place the chickpeas, beets, garlic cloves, tahini, olive oil, lemon juice, and sea salt in a food processor and blend until smooth.
2. Scoop the beetroot hummus into a serving dish, drizzle it with extra olive oil, and top it with parsley and feta cheese.

Serving Suggestions

1. Serve the hummus as a dip with toasted crostini or raw veggies.
2. It can also be spread on sandwiches or wraps, or paired with pita chips.

Notes

Store leftover hummus in an airtight container in the refrigerator for 3 to 5 days. If it thickens, stir in a little olive oil or water. For a smoother texture, peel the beets before cooking. You can also add spices like cumin or smoked paprika for additional flavor. This recipe can be made vegan by omitting the feta or using a vegan alternative.