Chicken spinach and mushroom low carb oven dish

Why Make This Recipe

This Chicken Spinach and Mushroom Low Carb Oven Dish is a great choice for anyone looking for a healthy and tasty meal. It is packed with protein from the chicken and is full of nutrients from the spinach and mushrooms. Plus, it’s low in carbs, making it a perfect dinner option for those who are watching their carbohydrate intake. This dish is not only nutritious but also easy to prepare and cook.

How to Make Chicken Spinach and Mushroom Low Carb Oven Dish

Ingredients:

• 2 chicken breasts
• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• 1 cup shredded cheese (like mozzarella or cheddar)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon dried oregano (optional)

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they are soft.
4. Add the fresh spinach and cook until it wilts, which takes about 2-3 minutes. Remove from heat.
5. Season the chicken breasts with salt, pepper, and oregano if using.
6. In a baking dish, lay the chicken breasts flat and cover them with the mushroom and spinach mixture.
7. Sprinkle the shredded cheese on top of the chicken and vegetable mix.
8. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
9. Let it cool for a few minutes before serving.

How to Serve Chicken Spinach and Mushroom Low Carb Oven Dish

This dish is delicious served hot right out of the oven. You can pair it with a simple side salad or steamed vegetables for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs can also add extra flavor.

How to Store Chicken Spinach and Mushroom Low Carb Oven Dish

To store leftovers, let the dish cool completely. Place it in an airtight container and keep it in the fridge. It will last for about 3-4 days. You can also freeze it for up to 2 months. To reheat, simply warm it in the oven or microwave until heated through.

Tips to Make Chicken Spinach and Mushroom Low Carb Oven Dish

• Make sure to use fresh spinach for the best flavor and texture.
• You can add other vegetables like bell peppers or zucchini for extra color and nutrients.
• If you like spice, consider adding some red pepper flakes to the mushroom mixture.

Variations

For a different taste, you might try using different types of cheese like feta or parmesan. You can also swap the chicken for turkey or shrimp if you prefer those proteins.

FAQs

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the dish.

What type of cheese works best for this recipe?
While mozzarella and cheddar are popular choices, feel free to use any cheese you enjoy or have on hand.

Is this recipe suitable for meal prep?
Absolutely! This dish stores well, making it a great option for meal prep. Just portion it out in advance for easy lunches or dinners during the week.

Chicken Spinach and Mushroom Low Carb Oven Dish

A healthy and tasty oven dish packed with protein and low in carbs, perfect for dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 pieces chicken breasts
• 2 cups fresh spinach Use fresh for best flavor and texture.
• 1 cup mushrooms, sliced
• 1 cup shredded cheese (like mozzarella or cheddar) You can swap for feta or parmesan.

Cooking essentials

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon dried oregano (optional)

Method

 

Preparation

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they are soft.
4. Add the fresh spinach and cook until it wilts, which takes about 2-3 minutes. Remove from heat.
5. Season the chicken breasts with salt, pepper, and oregano if using.

Assembly and Cooking

1. In a baking dish, lay the chicken breasts flat and cover them with the mushroom and spinach mixture.
2. Sprinkle the shredded cheese on top of the chicken and vegetable mix.
3. Cover the baking dish with aluminum foil and bake for 25 minutes.
4. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
5. Let it cool for a few minutes before serving.

Notes

This dish is great served hot out of the oven alongside a side salad or steamed vegetables. For added flavor, a dollop of sour cream or fresh herbs works well. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.