Boneless Skinless Chicken Breast in Oven

why make this recipe

This oven-baked chicken is simple, fast, and healthy. You get juicy chicken with little work. It uses common spices and one pan. If you want a different bright flavor, try this 30-minute lemon chicken for another quick option.

introduction

This recipe shows how to bake boneless skinless chicken breasts in the oven. It uses olive oil and a few spices. The method keeps the chicken moist and ready in about 25 minutes. This is a good basic recipe to learn and use often.

how to make Boneless Skinless Chicken Breast in Oven

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Pat the chicken breasts dry with paper towels. Place them on the prepared baking sheet.
3. In a small bowl, mix together olive oil, garlic powder, paprika, Italian herbs, salt, black pepper, and onion powder.
4. Brush the seasoning mixture evenly over both sides of each chicken breast.
5. Bake in the preheated oven for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
6. Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

You can also try a different finish by finishing in an air fryer or glazing the chicken — see this air-fryer maple glazed chicken breast for an idea.

Ingredients :

• 4 boneless skinless chicken breasts (about 6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder

Directions :

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Pat the chicken breasts dry with paper towels. Place them on the prepared baking sheet.
In a small bowl, mix together olive oil, garlic powder, paprika, Italian herbs, salt, black pepper, and onion powder.
Brush the seasoning mixture evenly over both sides of each chicken breast.
Bake in the preheated oven for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

how to serve Boneless Skinless Chicken Breast in Oven

• Slice and place over salad for a light meal.
• Serve with rice, pasta, or mashed potatoes.
• Add steamed vegetables or a simple green side.
• Top with a sauce or squeeze fresh lemon for extra flavor.

how to store Boneless Skinless Chicken Breast in Oven

• Cool the chicken to room temperature up to 2 hours.
• Store in an airtight container in the fridge for 3–4 days.
• Freeze for up to 3 months. Thaw in the fridge before reheating.
• Reheat gently in the oven at 300°F (150°C) until warm, or use a microwave in short bursts.

tips to make Boneless Skinless Chicken Breast in Oven

• Pat the chicken dry to help the seasoning stick.
• Use a meat thermometer to check 165°F (74°C) for doneness.
• Let the chicken rest before slicing to keep juices inside.
• If breasts are very thick, pound to even thickness for even cooking.
• Do not overcook — check a few minutes early if your breasts are small.

variation (if any)

• Add lemon zest and fresh parsley for a bright flavor.
• Use smoked paprika or cayenne for more heat.
• Brush with BBQ sauce in the last 5 minutes for a glazed finish.
• Stuff with cheese or herbs before baking for a filled option.

FAQs

Q: How do I know when the chicken is done?
A: Use a meat thermometer. Cook until the center reads 165°F (74°C). The juices should run clear.

Q: Can I cook thighs with this method?
A: Yes, but adjust time. Thighs may need a bit longer and will stay juicy.

Q: Can I use frozen chicken breasts?
A: It’s best to thaw first. Frozen chicken increases cooking time and can cook unevenly.

Q: Can I marinate the chicken first?
A: Yes. Marinate for 30 minutes to a few hours for more flavor, then bake the same way.

Conclusion

This simple baked chicken is reliable and easy to change to your taste. For more baked chicken tips and detailed guides, see Gimme Some Oven’s baked chicken guide and Spend With Pennies’ baked chicken recipe.

Oven-Baked Boneless Skinless Chicken Breast

This oven-baked chicken is simple, fast, and healthy, resulting in juicy chicken with minimal work using common spices.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 210

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 pieces boneless skinless chicken breasts (about 6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder

Method

 

Preparation

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Pat the chicken breasts dry with paper towels and place them on the prepared baking sheet.
3. In a small bowl, mix together olive oil, garlic powder, paprika, Italian herbs, salt, black pepper, and onion powder.
4. Brush the seasoning mixture evenly over both sides of each chicken breast.

Cooking

1. Bake in the preheated oven for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
2. Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

Notes

Pat the chicken dry to help the seasoning stick. Use a meat thermometer to check for doneness. Resting the chicken before slicing keeps the juices inside.