25 Easy Chicken Rice Bowls to Meal Prep

why make this recipe

Chicken rice bowls are a great meal prep option. They are simple to make, healthy, and very flexible. You can adjust the flavors and ingredients to match what you like. Plus, they store well and are perfect for quick lunches or dinners throughout the week.

how to make Chicken Rice Bowls

Ingredients :

• 2 cups cooked rice
• 1 pound chicken breast, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 cups mixed vegetables (like broccoli, carrots, and bell peppers)
• Soy sauce or teriyaki sauce (optional)

Directions :

1. In a large pan, heat the olive oil over medium heat.
2. Add the diced chicken breast to the pan and season with garlic powder, onion powder, salt, and pepper.
3. Cook the chicken until it is browned and cooked through, about 8-10 minutes.
4. Add the mixed vegetables to the pan and stir-fry for another 5-7 minutes until they are tender.
5. In a bowl, place a portion of cooked rice and top it with the chicken and vegetable mix.
6. Drizzle with soy sauce or teriyaki sauce if desired.
7. Repeat for the remaining servings.

how to serve Chicken Rice Bowls

Serve your chicken rice bowls warm. You can add extra toppings like green onions, sesame seeds, or chili flakes to give more flavor. They also pair well with a side of fresh salad or pickled vegetables to add a refreshing crunch.

how to store Chicken Rice Bowls

You can store chicken rice bowls in airtight containers. Keep them in the fridge for up to 4 days. For longer storage, you can also freeze them. Just ensure to separate the rice and chicken if you’re freezing for more than a couple of days.

tips to make Chicken Rice Bowls

• Cook extra chicken or rice so you can make more bowls quickly.
• Use different sauces to change up the flavor. BBQ or sweet and sour sauce can be great options.
• Try different types of rice, like brown rice or jasmine rice, for variety in texture and flavor.

variation

You can easily change this recipe. Use turkey instead of chicken, or swap rice for quinoa or cauliflower rice for a low-carb option. You can also mix and match your favorite vegetables, like zucchini or snap peas.

FAQs

1. Can I use leftover chicken for this recipe?
Yes! Leftover chicken works perfectly for these bowls. Just chop it up and heat it with the vegetables.

2. Is this recipe gluten-free?
Yes, but be careful with the sauces. Make sure to choose gluten-free soy sauce or skip the sauce entirely.

3. Can I make this recipe in advance?
Absolutely! Chicken rice bowls are great for meal prep. You can make them ahead of time and store them in the fridge for easy lunches or dinners.

Chicken Rice Bowls

Chicken rice bowls are a versatile and healthy meal prep option that is easy to make and customize according to your taste.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: American, Healthy

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked rice
• 1 pound chicken breast, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• to taste Salt and pepper
• 2 cups mixed vegetables (like broccoli, carrots, and bell peppers)
• Soy sauce or teriyaki sauce (optional)

Method

 

Cooking

1. In a large pan, heat the olive oil over medium heat.
2. Add the diced chicken breast to the pan and season with garlic powder, onion powder, salt, and pepper.
3. Cook the chicken until it is browned and cooked through, about 8-10 minutes.
4. Add the mixed vegetables to the pan and stir-fry for another 5-7 minutes until they are tender.
5. In a bowl, place a portion of cooked rice and top it with the chicken and vegetable mix.
6. Drizzle with soy sauce or teriyaki sauce if desired.
7. Repeat for the remaining servings.

Notes

Serve warm with optional toppings like green onions, sesame seeds, or chili flakes. Pairs well with a side of fresh salad or pickled vegetables.